Nov 29, 2018

Cheating comes in different shapes and sizes—from emotional affairs to adultery. And now, more and more instances of inappropriate online relationships are surfacing. Digital infidelity is when we use digital products, computers, phones, wristwatches or televisions where we are viewing, listening or writing about...

Nov 15, 2018

Relationships will work if you both work them. If the conversations your having isn’t bringing you the results you desire, then change the conversation. Do you want to seat in the victim seat, which can be comfortable, yet unhealthy ,while doing the blame game. Instead, jump into the responsibility seat, which can be...

Nov 8, 2018

As school begins so does bullying. 60% of middle school students say that they are bullied in school; with the majority of victims being female. 160,000 students stay home from school every day due to bulling. Having been tied to elevated instances of depression, trouble with the law, substance abuse, and even suicide;...

Nov 1, 2018

Who did you want to throw the turkey at this Thanksgiving. I’m going to talk about the holidays and the unneeded stress we put upon ourselves when we go back to our family of origin. We play roles in our adult life that were created by the messages we received in childhood. What inner voice is commanding us to...