Jan 31, 2019

Men have grown up with childhood messages, society messages, and peer messages that dictate what it takes to be a healthy male. Courage is defined by being tough, not revealing your true feelings, handling problems without complaining. The secret is many men feel it is courageous to share their feelings, express...

Jan 24, 2019

Through self- awareness and positive actions this podcast will provide the listener with tools to help them battle through their anxiety and depression on a day-to-day basis. We will then discuss the ways their loved ones can also help those they love gain victory over their fight against anxiety and depression. We...

Jan 17, 2019

This podcast will discuss why we live in a society riddled with anxiety. Today’s youth have received confusing messages, which has led to distorted values and cultivated an anxiety-ridden society. Social media and advertisements are more powerful than ever in deciding the way our children should behave, dress, and...

Jan 3, 2019

This podcast discusses how childhood messages shape a person’s life. These messages lead people to play certain roles in adult life.  The first step is to identify which role one plays in order to grow as a person. The ‘People Pleaser’ and ‘Caretaker’ role will be outlined in this podcast. The challenges...